Every day we're faced with tons of options. From the moment we get out of bed to the moment we lie down and rest for the night. Some choices may be tough while others are easy, and some require long term dedication. Oftentimes no matter our best intentions we tend to fall prey to more tempting choices largely due to our environments. 

In this episode Sam and Gina discuss how they have shaped their environments to work for them rather than against them. While providing examples on how you can optimize your physical and mental environments.

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