Making changes to our lifestyle to create Balance and Harmony.

Recorded pre lockdown our follow up on our Balance and harmony in your life episode..Feb 15th 2020

We chatted about our previous 'Habits podcast and what had we been doing to make a few tweaks and changes to get better balance and harmony.

We chat about the power of positivity and positive thought, going to the cinema, walking in silence, reading a variety of books, swimming in cold water, the Oscars

Episode 13.

Also mentioned

Previous episode we refer to Balance and Harmony in Your life

Film: Sam Mendes 1917

Netflix: The Marvellous Mrs Maizel

About this podcast

Topics discussed in this series include the positive mental shift from thinking of yourself as an empty nester to living the opportunities as an open nester; turning a middle age crisis into a reinvention; enjoying being an over 50, the peri and menopause, dealing with teenagers; grief; depression; loneliness; deepening relationships and making friends; finding new hobbies and past times, enjoying travel; setting up and running a business and much more.

#southoffrance, #yoga, #kidooland, #stagesvacances, #positive #middleage, #emptynest, #findingyourway, #antonia, #faye, #mindset, #silversurfer, #menopause,

Join the FYWWAAF Tribe and chat with others who are going through some of the same highs and lows as you in our Facebook group: https://www.facebook.com/groups/findingyourwaywithantoniaandfaye/

The Finding your Way with Antonia and Faye podcast is sponsored by KidooLand The Little English School in the South of France www.kidooland.com and Yoga by Faye a Scaravelli based approach that is gentle but intensely powerful www.fayevillalba.com

KidooLand has gone online offering English classes from your own home. www.kidooland.online