I fell in love with a narcissist despite warnings from friends and family. I chose to ignore the red flags and I continued on in a relationship that only led to heartbreak. I’m sharing that story with you all today. I hope that my vulnerability

How I Use Tarot Cards During My Shadow Work

Jan 9th, 2021 20m 36s

Giving you my very simple explanation of how I use tarot cards during my shadow work & how you can use them to help guide you throughout out your day.

This Is Your World Too

Jan 8th, 2021 33m 28s

How doing the shadow work can help you to stop self-destructive behavior and show up as your true authentic self in a world made specifically for you.

The Shadow Work Begins

Dec 16th, 2020 11m 30s

We are now officially in Season two and we are jumping off the first episode with shadow work. Join me in this exercise to release all past sexual experiences. If you do the work I promise you will see results

What I Learned Today & Season 2 Sneak peak

Dec 16th, 2020 11m 12s

Wrapping up season 1 I share my yoga experience and give a sneak peak on what’s to come for season 2.

Learn To Trust Yourself & Stop Seeking Validation

Dec 15th, 2020 6m 5s

Learning to trust yourself without the validation of others

Transitioning into Action

Dec 12th, 2020 26m 12s

Wanting vs Doing. What’s really holding you back?

Kevin Samuels Shame On You

Dec 8th, 2020 12m 19s

I stumbled across this video of a popular dating coach and his discussion with another black woman. This is a perfect example of why we must do the work to love ourselves because if not people will take advantage of you and treat you any way th

How Can You Be More Vulnerable Today?

Dec 4th, 2020 9m 8s

Today we talk about vulnerability and how essential it is to our growth and expansion.

Cheating is Not Normal

Dec 1st, 2020 13m 8s

Cheating is not normal and I challenge you not to normalize destructive behavior.

Happy Thanksgiving 🍁🦃

Nov 26th, 2020 37s

Happy Thanksgiving

He’s lying sis.

Nov 24th, 2020 6m 14s

How to know if a man is lying to you.

The Power of No

Nov 24th, 2020 9m 39s

No is a complete sentence. It is not selfish and it is not rude. Learn why saying no may be the best thing you can do for your life

Live Your Life For You

Oct 10th, 2020 8m 56s

Your life is meant to be lived for you and only you.

No One Is Coming to Save You - Scripted Show

Sep 15th, 2020 2m 48s

For years I put the idea of finding love on a pedestal until I realized that real love is found within yourself first. I learned that nothing outside of you will complete you. That you have to role up your sleeves and do the hard work yourself

What Is Self Love Really?

Aug 26th, 2020 5m 37s

In this episode we discuss what self love is and what it isn’t. I share a powerful secret with you- that all you really have is your self.

Emotional Intelligence- 5 Minutes to a New You

Jun 17th, 2020 5m 48s

Our emotions can either be a crutch or a tool. I discuss the importance of understanding how to manage your emotions so that you can make intelligent decisions despite how you feel in the moment.