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More Metta

More Metta

Released Monday, 26th February 2024
 1 person rated this episode
More Metta

More Metta

More Metta

More Metta

Monday, 26th February 2024
 1 person rated this episode
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May all beings everywhere be happy and free, may my actions in some way contribute.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.

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