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Yup, Those Are Thoughts

Yup, Those Are Thoughts

Released Monday, 25th March 2024
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Yup, Those Are Thoughts

Yup, Those Are Thoughts

Yup, Those Are Thoughts

Yup, Those Are Thoughts

Monday, 25th March 2024
Good episode? Give it some love!
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Your thoughts have the power you give them.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.

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