Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey.
🎙️ Welcome to Fit 40 Studio Podcast Episode 1: “Strength, Diabetes, and Empowerment: A Journey with John, Sherry, and a Barbell”In this energizing episode, John, a seasoned fitness professional with 13 years under his belt specializing in powe