Condappa Strength
Fit and Focused: Wellness for Busy WomenEpisodes
Episodes of Fit and Focused
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Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized p
Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/conda
Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/conda
Our new audio podcast episode is packed with tips for meal prepping, insights into relationships with trainers, and discussions on how trainers provide emotional support beyond fitness. Plus, a Q&A session and more! Tune in now for great advice
Tune in to hear my inspiring story of overcoming heart disease and reclaiming my health. Two years ago finding out I have heart disease at 36! From struggles to triumphs, I share the strategies that worked for me. Schedule your complimentary on
Discover the power of quality sleep in enhancing your fitness results. Learn practical tips for better rest and recovery. Make sleep a priority for a healthier, fitter you. #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-y
Discover how to break emotional eating habits, choose the best cooking oils, and manage metabolic health in vegans/vegetarians. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/con
Dive into core-strengthening exercises and nutrition tips to build a strong, stable core. Learn from an expert! #CoreStrength #FitnessJourney #NutritionCoach #HealthyLiving #CondappaForWomenHealthReady to prioritize your health and fitness? Ti
Join us as we uncover the truths behind food labels, production practices, and what it means for your diet and health. Get the insights you need to make smarter food choices. Ready to prioritize your health and fitness? Tired of yo-yo dieting?
This audio podcast dives into the impact of cultural norms on how we see “Healthy” versus “Unhealthy,” and how to redefine these concepts for ourselves. #CondappaForWomenHealthReady to prioritize your health and fitness? Tired of yo-yo dieting?
Discover how to sculpt fit arms and manage menopause like a pro! Tune in as I, your personal trainer and nutrition coach, share valuable tips. #FitArms #Menopause #HealthTips Ready to prioritize your health and fitness? Check out my free guides
🌟 Exciting News Alert! President Biden just signed an executive order to boost research in women's health, injecting $12 billion into groundbreaking studies and initiatives! Join me as we dive into the details and explore how this historic inv
une in to our latest audio podcast episode hosted by Shane, a seasoned personal trainer and nutrition coach, as we explore the important topics of menopausal women’s health, nutrition, and fitness, alongside a discussion on the stages of postpa
🎥 Struggling with gym anxiety? 🤔 Watch our latest video for 3 practical tips to overcome those nerves and crush your workouts! 💪 From starting small to embracing your own pace, we've got you covered. Tune in and conquer those gym jitters! #G
"In this compelling episode, I delve into the pressing issues surrounding women's health research in America today. From disparities in funding to gaps in medical knowledge, I share my insights and opinions on the current state of affairs. Join
Tune in to our podcast episode as we dissect Oprah’s latest special, ‘Shame, Blame, and the Weight Loss Revolution.’ Through a critical lens, we unravel the societal pressures surrounding weight loss, reflecting on the impact on body image and
Join us for a thought-provoking episode where we unravel the misconceptions around body image and the scale, inspired by Oprah’s impactful special. Dive deep into the current state of women’s health as we navigate through vital discussions and
Join us for an inspiring interview with my mom, a resilient woman who immigrated from Jamaica and has dedicated her life to hard work. Now in her 60s, she prioritizes fitness and health like never before. Learn about her journey, the challenges
Tune in to our latest episode where we address your inquiries about perimenopause and bust common myths about daily protein consumption. I share valuable tips and guidance to empower your health journey. Listen now.Ready to transform your heal
In this eye-opening video, we delve into the profound impact parents have on their children’s body image. From subtle comments to overt actions, parents play a pivotal role in shaping how their kids perceive themselves. Join us as we explore th
Dive into the world of nutrition with our latest audio episode, exploring the importance of nutrients alongside calorie restriction for optimal health. Our esteemed guests share insights into how nutrient-rich foods can enhance metabolic health
🎧 Join us for an empowering episode as Shane opens up about their health and fitness business, Condappa Strength. From personalized workout plans to holistic wellness solutions, Shane discusses how Condappa Strength is making a positive impac
Join us as we delve into the complexities of retirement and explore whether there’s a ‘right’ or ‘healthy’ way to transition into this new phase of life. In each episode, we dissect real-life scenarios like that of a recently retired client, in
Tune in to our latest episode where we uncover the secrets to enhancing your glute gains in “Booty Basics: Tips and Tricks for Amplifying Your Glute Gains.” From essential exercises to nutritional advice, we’ve got you covered with all the esse
In this empowering video, we shed light on the significance of nutrient-dense foods for women’s health and well-being. Join us as we discuss the vital role nutrition plays in supporting women through different life stages, from adolescence to m
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