"I hate my body." "I'm so dumb" "How can I be so stupid?" "I can't do this." "Why always me?" "I am so stressed out." "This is never going to end." "I'm never going to be enough." "I'm so ugly." Whatever negative thoughts you say to yourself.

A 5 Minute Guided Mediation to Ease Your Spiraling Emotions and Cloudy Mind

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Everyone should meditate!! Yes even you!! You whose thoughts are going a mile a minute and you have 15 tabs open in your brain (Hello, I understand you! that's me PLENTY of times.) but...One of the greatest habits I've created for myself to a

It's OK to not know your career yet!

Feb 1st, 2021 18m 22s

The pressure to be established in your career in your early 20's is REALLLL. I have felt this stressed and anxiety for years!! but have finally come to turns that my journey is different, unique, and I am not on any timeline but my OWN. In th

How to stop letting fear win in your life!!

Feb 1st, 2021 19m 32s

Let's be honest, we've all have fears - and yep, they suck!! Some small, some big, and some quite literally paralyzing us from taking that next step we truly deep down want to take...but how can we stop letting fear win in this battle?Come div

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