In today's episode Nikki talks about her daily habits she does to help her physical and mental health.

Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health.

Nikki shares her 10 habits that help elevate her health and mindset.

Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

website:

www.nikkiyogaandwellness.com