Replay episode from May 2023 and sadly nothing has changed with men and dads in 2024 talking about their mental health, showing emotions, and admitting they are burnt out.

In 2023 it’s still hard for men and dads to talk about their mental health, show emotions, and admit they are burnt out too.

Let’s help end this stigma for the men and dads in our lives

Find Nikki online:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness