Replay episode from 2023

Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being.

May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten.

In this episode:

History of Mental Health Awareness MonthNikki's own healing and holistic practices she uses for stress and anxietyFacts about anxiety and OCDWhat triggers anxietySymptoms of anxietyBurnoutEmpaths and picking up on other people's moodsKundalini and aura talk Consuming news and social mediaStress and slow downNikki identifying her triggers and how you can identify your own triggersWhen to seek professional helpWays to help and support loved ones suffering from mental health issues

Get help if you need it.f you are in immediate need of safety, please contact thefollowing:Emergency Medical Services 911988National Suicide Prevention Lifeline ‍suicidepreventionlifeline.org 

‍1-800-273-TALK(8255)Crisis Text Line Text CRISIS to 741-741 crisistextline.orgAnd if you are not in immediate crisis and would still likeaccess to more resources, visit  Mental Health Resources for more information.

Please share this episode with someone who you think needs to hear this and will benefit from it.

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Website: www.nikkiyogaandwellness.com

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