Recorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner.

Ashley Turner  is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess.She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience. 

She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health. 

Ashley has graced such lists as:

100 Women in Wellness to Watch – MindBodyGreen100 Most Influential Yoga Teachers in the US – SonimaTop 100 Psychology Blogs – FeedSpot

On this week's episode Nikki and Ashley talk about:

How Ashley found yoga and decided to become a teacherThe glorification of busy-ness and hustle cultureHow Ashley takes care of herself and her self-care practicesHow yoga, meditation, and psychotherapy can help us with our stored emotions and traumaWhat is shadow work and how can we use it in our livesFavorite quoteFavorite booksand so much more

You can find Ashley online:https://ashleyturner.coInstagram: www.instagram.com/ashleyturner1www.instagram.com/yogapschology

You can find Nikki online:www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness