Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. Take a listen to our newest podcast if you're not sure, and get our take on the pros and cons of going to the gym with some

How does leadership influence organizational culture?

Jul 4th, 2022 56m 8s

Effective leadership is one of the greatest fundamentals to building great organizational cultures. A leader can be anyone who has influence or authority, regardless of title, and leaders set the tone for organizational culture. What tone do yo

Should You Say Something About A Person's Health?

Jun 18th, 2022 1h 10m

Meddling in other people's lives, whether it's your family, friends or colleagues, is something many of us are probably tempted to do at one point or another.Before you do anything, consider the relationship you have with this person. Is he or

May is both Mental Health Awareness and Military Appreciation Month

May 27th, 2022 47m 44s

National Mental Health Awareness Month, also known as National Mental Health Month, has been observed every May since 1949. It was established by Mental Health America, a non-profit whose goal is not only to address the needs of those living wi

What habits or rules do you have as an athlete?

May 19th, 2022 53m 44s

Having habits and goals as an athlete is important in order to optimize performance and stay on track. Having rules, habits or goals can help provide focus on what is important and give a sense of control and positive self-direction.

Should You Say Something?

May 9th, 2022 55m 43s

Would you ever tell a friend or a stranger you can see their underwear through their pants when they bend over?Awkward conversations can be difficult to manage, especially if it is with the opposite sex or someone you don't know. In this episo

Self Love

Apr 19th, 2022 55m 13s

Do You Love Yourself Enough To Allow Yourself Alone Time?Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Couples Together At The Gym

Mar 23rd, 2022 54m 59s

Is working out as a couple a good thing or a bad thing? How about training your partner? In this episode we dive into couples and the gym

What makes a good coach?

Mar 10th, 2022 52m 54s

Have you ever had a coach that changed you for the greater?What were the qualities that made that person a good coach?Effective coaching runs deeper than wins and losses, it also includes reaching athletes on an individual level. Coaches who

Being embarrassed means that you’re human, and we like you better for it.

Feb 20th, 2022 55m 35s

What embarrassing moment in life left your cheeks red and stinging?We all have those moments in life, it is part of being human but hopefully those moments now bring a smile to your face when they you play them back in your mind.

Weight Lifting or Cardio - Which Is Better?

Feb 8th, 2022 49m 55s

Which is better cardio or weight lifting? In this episode of Fit Life Edited we dive in deep and a little off topic as to which is better.

Biggest Pet Peeves About Fitness, Health And Life

Jan 24th, 2022 37m 3s

Welcome to Fit Life Edited. What are your biggest pet peeves? In this episode TJ and I talk openly about our biggest pet peeves when it comes to fitness, health and life. We all have things in life that get under our skin and irk us in the w

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