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5 minutes to better sleep and recovery for speed and endurance athletes

5 minutes to better sleep and recovery for speed and endurance athletes

Released Wednesday, 26th June 2019
Good episode? Give it some love!
5 minutes to better sleep and recovery for speed and endurance athletes

5 minutes to better sleep and recovery for speed and endurance athletes

5 minutes to better sleep and recovery for speed and endurance athletes

5 minutes to better sleep and recovery for speed and endurance athletes

Wednesday, 26th June 2019
Good episode? Give it some love!
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Road and Track Cyclist, Mike Lifshotz talks about his routine to improve speed, endurance and recovery using ReSTOR Labs Recovery Lotion and Recovery Bath.Mike use Recovery Lotion before workouts to help reduce inflammation in his legs. It allows him to push himself harder before feeling the burning in his legs that make him want to slow down.Using the Recovery Lotion after training helps soothe irritated muscles and helps the body with recovery.Post training, use the Recovery Bath. It's a blend of pharmaceutical grade salts, organic essential oils, organic flowers and CBD Isolate. This mix gets absorbed through the skin and helps your body recover and get ready to push again.Lavender bath is a soothing blend that helps the user sleep and rest due to the lavender seeds.The eucalyptus blend is great to open the sinuses, help with breathing and relieve congestion.Thanks so much for watching.Please visit ReSTORLabs.com and use the coupon code OurGift fo 25% discount on your first order.
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