In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!
In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!
Ready to spice up your life?From a few new recipes to a new spice blend, this week in the second part of our Foodie Series, we look at how to add more flavor to your meals.And be sure to check out the resources below to help you get started!
Feeling bored, tired, or stuck in a rut when it comes to cooking?It can be easy to default to what we know. Yet, when we hit boredom with our food, it becomes all too easy to end up at the drive-through or the restaurant.Sure, sometimes we
So often as women, we’re taught to downplay our anger. That’s simply not what “good girls” do.Yet, in the process, we miss key learning opportunities to truly allow ourselves space to notice when our boundaries have been violated, our buttons