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Tanja Shaw
Fit + Vibrant YouEpisodes
Tanja Shaw
Fit + Vibrant You
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Are you feeling burned out? Are you chasing success but feeling unfulfilled? Do you feel like you have the weight of the world on your shoulders? My friends, I am deeply honoured to have my good friend, Christine Jewell, on the Fit + Vibrant Yo
Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss. And it can work... until it doesn't anymore. Join me on today's podcast as I share 5 things I wish more women knew about weight l
Greta had struggled with food for decades. She could stick with it for a while, but then would fall off the 'wagon'. And now, she's feeling FREE with food. She takes care of her health with joy. She no longer sneaks food. She is excited to go
Do you want to live a fit, vibrant life for many, many years? Do you want to ENJOY those years? Do you want to do it without following complicated or arduous plans? If so, you are going to LOVE my interview with Celine Vadam. Celine Vadam, is a
In the last few months, I have been eating more plant based meals, and less meat, dairy and eggs. When I learned about a local plant based cooking class (that included a lot of tasty samples), I said YES PLEASE! At the beginning of the clas
Eat less. Move more. Count your calories. Or points. Or macros. Eat at much protein and fat as you want but avoid carbs and sugar. Eat anything you want as long as it fits your macros. Just follow this simple meal plan. Only eat within a
Most women I work with are either in perimenopause, or are postmenopausal (makes sense as I work with women in midlife and beyond, and menopause is technically just one day). They tell me “what worked before is no longer working… it's my hormo
You WANT to lose weight. You WANT a healthier relationship with food. You WANT to get off the on-again-off-again diet cycle. I believe you. And yet... you still don't put in the effort. You don't get help. You let life get in the way. What g
“Less stress, more calm” is one of my goals. And it’s been a goal for the past 6 years. Some days I live into that goal. I feel joyful. Light. Present. Grateful. Calm. Many days I don’t. And while I KNOW that a meditation practice would help…
You asked, I answered! Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group. Today’s questions: 1. I don't look at my body in the mirror. How can I get over my body image is
Should you train fasted or is it wise to eat before you train? What should you eat after your workout? Is low carb the best method for weight loss? With the vast amount of information out there, my conversation with Philip Pape offers much-need
Over this past spring break, I spent some time at a bookstore. As a health professional, I was drawn to the wellness section, and found myself lost in a maze of information. It’s no wonder so many people tell me they are confused by all the
Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there’s time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy mea
You are the author of your story; you are not a character. How do you want this next chapter of your life to go? You might have a clear vision, or you might feel a bit stuck. You’re not sure what you want, or what is even possible for you? Eith
Ever feel overwhelmed, stressed and unable to sleep? Me too. It can feel all-consuming. You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be
Let me ask… how’s your stress level? Do feel present and calm in life? Or do you feel a bit on edge… and perhaps you find yourself reaching for something to nibble on just to take the edge off? If so, you’re not alone. And essential oils can he
For 8 months, my Apple Watch has been living in my bedside drawer. And I am happier. And for 5 or 6 years, I dutifully wore my device. I charged it at night, closed my 'rings' and liked the data. I liked knowing I burned 300 calories in my stre
Ah… Consistency. You may not see it as the ‘secret’ to losing 20 pounds on the cover of Women’s World, but we both know that it is THE KEY to long term, lasting change. So how do we do it? That my friend, is exactly what this podcast with spec
Are you great at losing weight... but not so great at keeping it off? Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a life
Have you ever wondered what your purpose is? Have you ever felt off purpose, or lost after your kids leave the house, you retire, or other major life change? No matter where you are in this journey of life, you’re going to LOVE my conversation
Are you eating well, but the scale still won't budge? I used to think that you're overweight because you overeat. I now know better as I work with many women who struggle with weight loss resistance and eating less is NOT the answe
Self-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your
You're a smart person... why can't you do the things you know you should be doing? You know how many grams of protein are in chicken, eggs, and fish. You've achieved lifetime membership status at Weight Watchers. You know you feel so much be
Heather was sick for nearly 2 decades. Chronic, migrating pain. Rage. Suicide attempts. Multiple autoimmune diseases. And each time she tried to get help, she was given another bandaid solution. Antidepressants. Anger management classes. Pain k
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