Suzy Goodwin of the Run Lift Mom podcast is joining us today!

Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she's got some good advice for you too and also for any non-parents listening.

Highlights in this episode:

• The official world record that Suzy once held

• How she started running, kept running and made time as a busy mom and military spouse

• Injury prevention for runners

• Her best advice for prioritizing time as a parent

• Life hacks for getting out of bed before the kids demand your attention

• Re-exploring her "why" for staying active since COVID

Here are all of Suzy's links where you can find out more about her and her podcast, plus links to other resources she mentioned in the show today!

Run Lift Mom Website: https://runliftmompod.com/

Run Lift Mom Podcast: https://runliftmompod.com/podcast/

Zyia Activewear: https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx

Suzy's Instagram: @runliftmompod

Facebook: https://www.facebook.com/runliftmompod

TikTok: @runliftmom

YouTube: https://www.youtube.com/channel/UCx-zdnnN85gltYei1AtXRMg

Simon Sinek's book, Start With Why https://www.amazon.com/dp/1591846447/?ref=exp_fitfizz_dp_vv_d

Charge Running App: https://www.chargerunning.com/