Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.

  Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of  http://prsystemstraining.com/

Here are some things he shares on this episode:

• Bracing with the body and rooting the feet to optimize your performance

• Different types of breathing while you're doing training and running and why they matter

• Proper lifting shoes

• Tips for runners

• Tips for lifters

• Plantar fasciitis

• and tons more!

Follow Jason on Instagram and check out his informative videos:  @JasonColleyPRs

Jason's website:  http://prsystemstraining.com/