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FIT(ish)Episodes
Episodes of FIT(ish)
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What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts
There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver do
How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at
In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happi
What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her B
Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parso
If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Spo
The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons cha
Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-ca
Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced
Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity. For daily
What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of
Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The
Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodi
Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural sc
How many people do you know have recently joined a run club? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to founder of SOSO's run club - Sofie Spelta about the unexpected reason she started running, why it's not rea
We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe
Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedman from Bit
For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's epi
If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all abou
Endo has no cure - and it's a condition that can at best be managed and one of those ways is through a low tox (low toxin) lifestyle. But it's not just people with endometriosis who can benefit from it... In this week's episode of The FIT(ish)
How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe
Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series, host Phoebe Parsons chats to fellow endo sufferer and journalist Lexie Ca
Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kit
1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this conditi
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