Live Q&A! Ask me anything. Answered here: -“I've recovered from Covid, how shall I pick my fitness back up? I was working out 4-5 days per week. Power lifting and crossfit.” -“What fitness plan would you give an almost 60 year old guy who doesn't have a lot of time? Would buying a gym membership make me more likely to set aside time to exercise?” -“If you only have 4 exercises you could do with weights to tone and strengthen your body what would they be?”
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