Episode from the podcastFitness Nutrition Health - How to feel good about yourself for beginners

Brazilian Jiu Jitsu/ No-Gi

Released Sunday, 2nd October 2022

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Brazilian Jiu Jitsu/ No-Gi

Sunday, 2nd October 2022

Good episode? Give it some love!

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In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.

The chapters are marked so you can jump right to the part that you are interested in.

I briefly cover:

What is BJJ
Reality Check
Stress Relief
Workout
Risk
Training With Men
Membership
Initial Investment
Class Structure

Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.

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From The Podcast

Fitness Nutrition Health - How to feel good about yourself for beginners

I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com

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