When people join our Mentorship program, they typically struggle with how they perceive and interpret the situations they experience in their life.

These perceptions are keeping them stuck and preventing them from experiencing the life they want.

They lead to self-sabotage, feeling bad about yourself, unwanted eating behaviors, motivation struggles, and much more. So you can understand how important it is to find and root out these limiting perceptions.

Having the right perceptions of the situations you face is literally the difference between the kinds of experiences you will have, and the beliefs, behaviors, and outcomes that come from them.

In episode 254 of Fitness & Sushi, Deanna and I are going to show you the connection between perception and outcomes, and we'll help you identify, challenge, and replace the limiting mindset that is holding you back from the life you want.

In this episode - “How Changing Your Perceptions Will Lead to Better Results”, you'll learn...

🔶 How to reframe your negative thoughts

🔶 Why challenging your inner critic is essential for progress

🔶 How to identify limiting beliefs that hold you back

🔶 The connection between mindset and behavior change

🔶 Why two different people can have different experiences from the same situation

🔶 Why Tony changed his name to hot

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.