Our first Coffee Chat episode! Grab a cup and let's chat. Support the show by checking out our affiliate links: Book mentioned: Deep Work https://amzn.to/3K2dwOa Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto

Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!

Feb 21st, 2022 23m 13s

Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-27

Getting Started with Meal Planning

Feb 14th, 2022 10m 15s

Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Ke

Getting Started with 75 Hard

Feb 7th, 2022 13m 55s

Episode 8, Getting Started with the 75 Hard program! Interested in doing 75 Hard? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goo

Getting Started with Low Carb Protein-Centric Eating LCPC

Jan 31st, 2022 12m 54s

**Major Correction** I think I said my calories were 650 for my 2020 75 Hard-NOT EVEN. I meant to say 1650, sorry guys! Episode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and bod

Getting Started with Paleo

Jan 24th, 2022 20m 33s

Episode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Per

Getting Started with the Whole30

Jan 16th, 2022 18m 41s

Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfec

Getting Started with Keto

Jan 10th, 2022 21m 38s

Episode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT P

Getting Started with Strength Training

Jan 3rd, 2022 9m 5s

Episode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong. Support the show by checking out our affiliate links: Use code FITVIEWS for

Getting Started with Activity Tracking

Jan 3rd, 2022 12m 20s

Episode 2 - Getting Started with Activity Tracking Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking. Support

Getting Started Counting Macros and Calories

Jan 2nd, 2022 11m 22s

Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and brief

Trailer

FitViews Podcast Trailer

Dec 28th, 2021 2m 51s

Welcome to FitViews Podcast! I hope you'll join us. New Episodes every Monday. Please subscribe and rate wherever you get your podcasts! Host @KerriOlkjer Theme song from: https://www.pond5.com?ref=fitviews469 @FitViewsPodcast on Instagram

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