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Natalia Ambrosia
Five Minute Life HacksEpisodes
Natalia Ambrosia
Five Minute Life Hacks
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Use this quick meditation practice after each day to process the energy and emotions of the day.
In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow m
After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I als
As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down th
You know the benefits but you can't seem get yourself to start a consistent practice even for 5 minutes. Meditation can change your life but why does sitting still feel so hard? In this episode we talk about my journey with chronic daily anxi
Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.
If we don't give ourselves the love we need, how can we expect it from others? These daily Confidence Boosting Affirmations will help build self love. Do these every day for best results.
This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.
Feeling yourself isn't vain because when you look good you feel good and vice versa. This episodes speaks on those sometimes lengthy periods of time when you are in a vanity funk. Natalia shares her personal confidence rut and lists the steps
The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with
If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better.
Do you have trouble feeling happy? The last few years (even months) have been hard for everyone both socially and close to home so if you're like me and need a boost of happiness especially during troubled times then this is for you. At the en
This meditation will make you happier. It is especially designed for when you are going through troubled times but anyone can take it even if you don't meditate. Take this as a one off or add it to your daily routine to build that happiness mu
Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what
Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your ther
We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If y
Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for crea
Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :
Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enj
Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.
Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to th
The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of o
The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body.
Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise. I've been working remotely for the la
People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31,
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