When the mask makes you panic
Released Tuesday, 28th July 2020
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When the mask makes you panic
When the mask makes you panic
Tuesday, 28th July 2020
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Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.
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Five minute meditations
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