We cover a lot of ground in today’s podcast, from how to get out of negative thinking loops to how crisis can be transformative. We also talk about the hero’s journey, digital toxicity, and how to stop being a victim of your life. I think you

How to Lose Weight on The Mediterranean Diet

Dec 10th, 2015 14m 12s

I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, delicious food!The post How to Lose Weight on The Mediterranean Diet appeared first on Mediterranean Living.

The Power of Olive Oil. Benefits, Myths, and French Fries

Nov 25th, 2015 17m 28s

In this podcast, we interview Dr. Artemis Morris, a naturopathic physician about the health benefits and myths of olive oil. One of the myths of olive oil is that you cannot use it for frying or deep-frying, because of its low smoking point.T

Podcast – Living to be over 100 years old: Dr. Artemis Morris

Jul 7th, 2015 20m 46s

I am so excited about our interview with Dr. Artemis Morris, a Naturopathic Physician and co-author of The Anti-inflammatory Book for Dummies. Dr. Morris is an expert on the Mediterranean Diet whose family is from the Greek Island of Crete.

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