Podchaser Logo
Home
FLAT is where it's at

Stephanie Astalos-Jones

FLAT is where it's at

A weekly Health, Fitness and Sexuality podcast
Good podcast? Give it some love!
FLAT is where it's at

Stephanie Astalos-Jones

FLAT is where it's at

Episodes
FLAT is where it's at

Stephanie Astalos-Jones

FLAT is where it's at

A weekly Health, Fitness and Sexuality podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of FLAT is where it's at

Mark All
Search Episodes...
Quiara Escobar is a poet, teacher, artist, and visionary. Here are some pics of Q and her art.  And here is the QR code that will lead to AFC info.  
Rocio is a reiki master, healer, love of crystals, mother of 5, and flattie. If you have an old underwire bra you'd like to pass on to Rocio as a craft supply for her to use, contact me at flatiswhere@gmail.com or find Rocio del Pino Marin on f
Melissa experienced BII and helps to spread the word about the harm implants can do. She is a coach, a blogger, a writer, a mom, and she can survive in the woods. (photo credit for her episode portrait: Charise Isis)  You can find her blog here
Tripp is the founder of @thecancerpreneur on Instagram. She sells wonderful t-shirts and mugs that promote breast cancer awareness and she is a very passionate community activist. Check her products out on Instagram. You can also find the cance
Cynthia Jordan is a breast cancer survivor and founder of LearnLookLocate, which you can find here.   You can find @learnlooklocate on Instagram and also on Pintrest She spoke about how great Imerman Angels is at offering cancer support. You ca
Rocki Adams is a tic toker, Instagramer, visual artist, birder, and jewelry artisan. Oh, yeah, and she's also flat. Here she is birding with her husband, and that's one of her favorite birds, the American Kestrel. Here are some of her drawing
Tameika is a happily flat teaching assistant, singer, hiker, and all over giving soul. Here's a pic of her and her hubby at Thanksgiving. And with her girls at Thanksgiving.   And here she is singing in church. Here she is on a hike with fri
As you listen to Lita's interview, yes, near the end you will hear a change in the audio. Technical glitch!! It won't interfere with your enjoyment of the episode. Just know it's in the recording, not your device.  NOW, meet Lita Hall, a musici
Stephanie graduated from CSUCI with a bachelors in communication, emphasis in health. She enjoys singing and spreading the word that flat is a positive choice. You can pop over and say hey to her on Instagram @_steph_12  Here she is at graduati
Mina is a financial counselor, salsa dancer, work out coach, and meditation enthusiast who lives in Toronto, Ontario. You can find her on Instagram @fitgirlrichgirl. Here she is enjoying one of her many fabulous dresses. And here she is on the
Courtney loves dogs, painting, and being a free spirit. Here is a pic of her at work. And here's a great shot of her chest. Here's another great shot of her.  And here's one of her paintings. Now here are some links to some wonderful Qi Gon
Dr. Yara Robertson is half the team who performed my revision surgery. I will always be grateful to her for her part in my healing. She is making a big move, so I wanted to update everyone on where she is going. You now will find her in associa
This is a little show, just to remember our dear sister. It gets a little sexually specific and to the point, because Rebecca was all about being honest, frank, and talking coochie health. It is with much love and an abundance of gratitude that
Meet Rocio Rodriguez, college credit analyzer, Mom, Covid-time home teacher, and flattie. Here are some lovely photos of her. Here she is with her darling daughter, Zoe. Here she is practicing her meditation in a beautiful spot that has now, t
Allow me to introduce the ladies to you. Here is Fia and the beautiful tattoo she spoke about.  And here she is with her daughter and pony. Here is Matilda the day she allowed her children to help cut her hair off. And here she is with no ha
Michelle is also known on-line as Mitsuko Mi-Ga. She has a Masters in Psychology, runs an elder care center, draws, writes, and enjoys biking (or triking now) and, yes, is a flattie. You can find her masks here. And you can find her book about
26:50 Shemariah Pradia is a Navy veteran, foodie, and flattie. You can find her on Instagram @shemmaljayash. Here are some pics. Here's her tattoo.   And here's a delicious plate of fried snapper , white rice, and pickled onions she prepared
Tina Martel is an artist, art professor, and flattie. She had a heck of a journey getting here. She and her husband collaborated to create a beautiful book about her first surgery and cancer experience which left her with a lumpectomy. You can
Dr. Simran Malhotra is a palliative care doctor, the daughter of a 2 time breast cancer survivor, enthusiastic healthy cuisine chef, mother of 2, and about to undergo a prophylactic mastectomy with aesthetic flat closure. You can follow her on
Mika is a tenth grade English teacher in New York City. She has survived breast cancer and Covid 19. She lives with her wife, Tiff. Here are some lovely pics of Mika. Mika and Tiff   Mika showing some of her cool fashion finds. And a cool t
Christy Avila is one of the co-founders of International FLAT Day and she hosts the fb group Fierce, Flat, Forward. You can find International FLAT Day's website here. You can find an exceptional brochure there called Flat is Beautiful. It give
Dr. Alexea Gaffney is a triple-board certified Infectious Disease sub-specialist, Internist, and Pediatrician.  You can learn more about her here. You can follow her on Instagram @dralexea. Here some pics of Dr. Alexea.  
Leslie is just days out from her surgery. She says she wore this hat throughout her journey and considered her surgery "demoday".  You can follow her video journal on Instagram @mbcjourney (Note: Leslie uses mbc to mean "my breast cancer" not m
Sharon is a fifth grade teacher. She has two beautiful children (pictured below) and is a community activist. Here are a couple pics of Sharon.  Yes, this is the one I took along to the conference last October.   And here she is with her kids.
You can find Renee on Instagram at both @reneeridgeley and @lessthantwobreasts. She is on the board of the Dr. Susan Love Foundation and works tirelessly to promote informed consent and shared decision-making.  Here are some fun pics of Renee.
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features