Jen Hoffman
Flex This
A weekly podcast
Good podcast? Give it some love!
Jen Hoffman
Flex ThisEpisodes
Jen Hoffman
Flex This
A weekly podcast
Good podcast? Give it some love!
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Episodes of Flex This
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Description: In this episode, Dee and I dive deep into the importance of healing our wounds in order to know our authentic selves and how grief is woven into the fabric of our lives. We discuss how we are always given who or what we need to gr
Description:In this episode of Flex This, one of my closest friends joins me to chat about our growth mindset, healing and the complexity of being a person. Dannielle Carlin-Ilovar and I have had many conversations over the years getting curio
Description:In this episode, I have the pleasure of reconnecting with Maddie McPherson to dive into life's changes since we last connected and leaning into the life lessons being presented to us - even if it takes us a bit longer to recognize
Description:In this episode, Allison Tester and I dive right into what tools help us in the journey of being the best version of ourselves. Allison and I chat about the transformative power of honesty with oneself through journaling and thein
Description:In this episode, Tim Ducker and I discuss the transformative power of embarking on a journey to break free from the shackles of habitual thoughts, emotions, and energy patterns. We explore how these patterns limit our ability to f
Description:In this episode, Ashley Douglas and I delve deep into the intersection of our authentic selves and aligning with our values - with a lot of humor and joy. We chat about the journey of working every day at being true to oneself whil
Welcome back to Flex This! I am stoked to be going into the sixth season and third year of the Flex This podcast. It is hard to believe Flex This just had its three-year anniversary. My vision with Flex This was to share conversations with f
If you missed the last episode, this is your cue to prepare for a spoiler alert or circle back to the last episode. •••••WE ARE GETTING MARRIED! •••••In this episode, Ashley and I chat about our decision to get married and planning the
Welcome back, y’all! On today’s episode, Ashley and I unpack the question, “How do you hold yourself accountable to staying aligned with your authentic self?” This is the work of a lifetime. Our human lens and experiences are transforming in ev
Welcome back, y’all! Last episode, Ashley and I started to touch on hobbies and decide to hold off to dive a little deeper. We live in a culture that pushes productivity. (Eating is a sport and posting on social media feels like a competition n
Welcome back! In this episode, Ashley and I unpack the question, “What is the biggest barrier you experience when being truthful to yourself? Whether if that’s how you measure accomplishments, comparison when setting your goals or how you show
Welcome back to season 5 of Flex This! On this episode, Ashley and I tackle the question, “Who or what has been the most influential on this journey?”(Spoiler alert: it never just one person or thing.) Excited to share this episode with y’al
Welcome back to the season 5! On today’s episode, Ashley and I ask each other the opening thought I ask every guest on Flex This: “Becoming the best version of ourselves is journey. What do you name this journey and how did you get to using tha
Flex This is back! After a year sabbatical, coming back for this 5th season with my partner Ashley Szalwinski. We are doing something a little different this season…Ashley and I unpack a single question together in short(ish) episodes. We tal
I'm excited to have a former teammate, roommate and long time friend, Lorraine Stanek, on Flex This for this episode. Small disclaimer: we experienced some technical difficulties while recording that affected the sound quality. (One of the not-
Like many people across the globe, the pandemic shook up my world and provided an opportunity to make some changes in my life. Not only did I shift my career path, I was also onboarded remotely - a mindset change in itself if you, like me, neve
If I were to choose a single word to describe this conversation it would be unpack. Each guest is sent a handful of questions to marinade on prior to recording every episode. If you are a subscriber (and I sure hope you are!), you probably noti
The journey of becoming the best version of ourselves often includes embracing life's surprises. As with many of the folks I have trained throughout my personal training career, Liz and I met through current client client - Bethany Ruhe. (Betha
The power of curiosity and contemplation is woven throughout this entire conversation. Amanda did not hesitate to dive into the mystery of what it means to be alive and deeply human. Amanda and I met when our respected non-profits collaborated
From folks I met briefly while rolling out work related programs, to college friends and clients during my personal training days, each person in this season has known me at a pivotal moment in my personal life or career. Today's guest is no di
As I write these show notes, I'm starting to see a theme emerge for this season. Maybe it was the headspace I was in and the reflection that took place as I thought of the folks in season four. Regardless of what higher power you name or believ
Flex This was birthed from a deeper desire to have curious and meaningful conversations exploring the exquisite dance of complexity and simplicity on this journey of being a human. My personal training years didn't only provide me the opportuni
When you look back over the years, you can start to piece sections together, much like chapters in a book. Reminiscing over my life and looking at those "chapters", I had a flashback to a conversation I had with Dan during a chapter that was in
Last year at this time, I was taking my first steps towards launching Flex This. A year later, I'm kicking off 2022 with a FOURTH SEASON. I can't believe we are in season 4 and the ripples the podcast has made across the world. You heard me rig
After my first recording with Maddie this season, I knew we needed to do a Deep Dive episode. Our first conversation was so healing and soul filling, I wanted to share that same cathartic energy into a single topic. As soon as I asked, Maddie w
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