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Conor O Keeffe
Flip The ScriptEpisodes
Conor O Keeffe
Flip The Script
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Episodes of Flip The Script
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In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, family and love.In this hair-raising episode of Flip the Script Chris describes some of the almost
In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested in art, who he was influenced by and how becoming a father has changed his perspective on life.
In this episode I chat with Nutritional Therapist Aisling Fox about women's health and fertility.One thing to flag with listeners from the get go is that this is a very interesting episode for both men and women. I found this chat incredibly i
In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more. In this episode we talk through the area of Mens Work and what that means. Pat also gives s
In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everything from how to carb load and how much you actually need to consume to how best to fuel, hydrat
In this episode I chat with Zak Moradi who fled his home country of Kurdistan of Iraq in 2002 to Ireland.He talks about growing up on a refugee camp in Saddam Hussein's Iraqi regime and how that compared to life in Carrick - on- Shannon in cou
(Trigger Warning - Grief and the loss of a child is discussed in this episode)In this episode I have an emotionally conversation with Keith Russell who is an Ultra Endurance athlete who holds the Irish Last On Standing title after running for
In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tact
In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also happens to be my wife! In the episode I chat with Mel about her life growing up, struggling with
In this episode I talk to renowned Irish Ultra Runner Ricki Wynne. Ricki has been a great inspiration in the way he attacks life and Keeps Showing Up for himself every day. We chat running, self accountability and never letting perceived shortc
In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon. I missed out by 51 seconds but Donn smashed it running 2:56! We also chatted about Ironman a
In this episode I follow on from the first part of this podcast where I discussed my experience of becoming a father. I discuss how it is okay for fathers not to know everything all of the time, how the dynamic of mother/baby relationship can e
In this episode I talk about the history of NY Hip Hop starting from the formation of break beats and break dancers, the evolution of DJ's and MC's and the driving factors behind the success and down fall of New York Hip Hop and its revival in
In this episode I talk to Owen Feeney about his practice of Athletic Therapy and injury prevention and rehabilitation. Peace and love, Con.
In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much
In this episode I chat to clinical dietician and endurance nutrition expert Evan Lynch. We discuss the most important things to keep in mind when seeking to maintain a healthy weight and relationship with food and we also discuss nutrition for
In this episode I talk about some mental cues to use when you're in your own head during something hard - be it a presentation, an interview or a tough training session. Peace and love, Con.
In this episode I chat about the difference between the "goal" mindset and the "growth" and how they can each play a part in the achievement of what we set our sights on. I have had a goal orientated mindset in certain times throughout my life
In this episode I talk about changing my body composition for better sporting performance and how I am doing it sustainably with my mental well being in mind. I think the modern day view on fat loss has plainly gotten out of control. I'll discu
In this episode I give a speak peek into my new YouTube page - Cons Lanky Life. I discuss consistancy in diet and training, particularly in diet on my road to a sub 3 hour marathon. Peace and love, Con.
In this episode I discuss my experience of becoming a father and I also discuss how my own internal mental health practices have informed how I've reacted to this major life change. Peace and Love, Con.
In this episode I discuss the end of PROJECT32 and many other facets of life. Peace and love, Con.
In this episode I talk about day 31 - Waterford. The penultimate marathon of the project. Peace and love, Con.
In this episode I talk about day30 - Wexford. We're in the thirties baby. Peace and love, Con.
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