Ashley + Haley
Flip The SwitchEpisodes
Episodes of Flip The Switch
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This week on Flip the Switch, Ashley + Haley are joined by special guest Jordan Monette! Jordan is a fellow UMass alum that graduated in 2021. She shares her experience of navigating college life, deciding on the next steps in her career, and h
In this weeks episode, Ashley + Haley talk about what it looks like to forgive past versions of yourself and accept this current version of yourself! They talk about their experiences and give some examples of exercises you can try on your own
This week on Flip the Switch, Ashley invites Kara Brown onto the show. Kara has deep passion for women empowerment + helping women acknowledge their worthiness of achieving all of their goals in life, career, relationships, etc.. She shares thi
Ashley + Haley bring Flip the Switch back to its roots by running through their original intro segment: high's and low's, best workout of the week, and two positive quotes to share with the audience. If you are a long-time listener of Flip the
Ashely + Haley are BACK on the mic after an 8 month hiatus...and their best friend Sofia is joining them for the conversation. The three of them talk about all things friendship including post - grad friendships, making new friends, maintaining
In the second episode of the mindfulness series, Ashley + Haley talk about the importance of who you surround yourself with. The focus is on how to be mindful of your friendships and relationships to make sure you are being the best version of
Welcome to Flip The Switch's first episode of their new Mindfulness Series, where Ashley and Haley share their thoughts on how to be mindful of your thoughts, behaviors, and actions in all different areas of your life. This week's episode dives
This week Ashley & Haley take a trip down memory lane and reflect on their high school years. Then they talk about who they are today in 2023 and where they're headed. Listen all the way through to hear about their experience - you may relate t
This week, Ashley + Haley talk about how everyone has a unique life timeline. They focus on how it can be easy to compare yourself to where others are in life and get carried away with things you thing you should do vs. things you actually want
This week, Ashley + Haley talk about their process of recapping the year and setting realistic goals for the new year. They share tips to create attainable, measurable goals + set yourself up for a successful year. Follow them on instagram @fli
In this solo episode, Haley talks about how to enjoy your time alone. This can be applied to someone who is single OR someone who is in a relationship and spends time by themselves. The focus of the episode is to enjoy every season of your life
This week, Ashley takes on Flip the Switch *solo* and shares her journey navigating the gym on her own after graduating from college and being a group fitness instructor for 1.5 years. Group fitness, specifically spin classes, jumpstarted Ashle
In this weeks episode, Ashley + Haley talk about the concept of romanticizing your life. If we spend our whole lives waiting for the "big days", we waste most of our life. Instead of waiting around for the big days, Ashley + Haley talk about ho
The days are getting colder, shorter, + darker in New England - join Ashley + Haley as they talk about their seasonal depression + tips that they have to improve their moods during this time of the year!Follow on instagram @fliptheswitchpod @h
This week, Ashley + Haley chat with their friend Paige about her traveling adventures post-grad while she has been working for a remote company. Listen to hear all about the places she went, how she did it, tips on how you can do it yourself, t
This week, Ashley and Haley get personal by sharing their own experiences with anxiety. They talk about how common it is, the difference between feeling anxious and having an anxiety disorder, common triggers of anxiety, how anxiety can show up
This week, Ashley and Haley have a returning guest - Megha Shashidhar! Megha recently graduated from UMass, where she met Ashley + Haley through CHAARG. Listen to this weeks episode to hear about what post-grad life has been like, how Megha cul
This week, Ashley and Haley talk about the fear that comes with going after what you want. They talk about why this happens, how to overcome it, and share some personal examples that they are working through at the moment. Follow them on instag
This week, Ashley + Haley talk about the importance of allowing yourself to take a break + share some of their favorite spring break memories! Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
In this week's solo episode, Ashley talks about staying true to yourself. Whether that means rediscovering yourself or redefining yourself. It can be easy to get lost in the mess of social media and the influencer world. Ashley lists some of he
This week Ashley + Haley are joined by Meg from @mindfulmeg_ to have a conversation about what self-love really looks like, how to change your mindset, group fitness, meditation, and so much more! You can find her podcast Mindful Meg on Spotify
In this weeks episode, Ashley + Haley talk about the well known saying of trusting the process. Listen and follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
This week, Ashley + Haley talk about the opportunities that come along with a new year + starting fresh. They reflect on the hard parts of 2021 AND their accomplishments, as well as what they are working on in 2022. Follow them on instagram @fl
In this weeks solo episode, Haley talks about how sometimes you reach a point where changing is the only option. As she enters a point of her life where loving herself, growing, and healing are her priorities, she shares some insights she has l
In this episode, Ashley + Haley talk about the idea of treating yourself like you would treat a friend. They focus on how to pull yourself out of a slump + re-motivate yourself while being your own biggest supporter, just like you would for a f
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