Our friends and family care about us, and when they see you fasting, they might get concerned. This is a great opportunity to enlighten them on the benefits of fasting.

Mariela Villaverde, L.Ac., MAOM, ACN

Website: functionalco.com

Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.

Instagram: @functionalco

Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.