We have been told to avoid this nutrient and yet it plays a vital role in pregnancy. Tune in to find out what it is and why it is so important.

Mariela Villaverde, L.Ac., MAOM, ACN

Website: functionalco.com

Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.

Instagram: @functionalco

Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.