Welcome back to the Flo State with Tyler and Sean LeFloch!

In this episode, Tyler and Sean discuss the concept of freedom through discipline.

Why are routines important?
Expand on the Jocko Willink quote Discipline equals freedom
What are your routines and rituals you practice?
Morning afternoon and night
Monday-Friday vs the weekend
What are your most tweaks to your routine?
What are part of your routine you’d like to change (reduce or add)
When can a routine be problematic, how do we add spontaneity into our life?
How can travel and new experiences expand and bring a different perspective?
How do you begin implementing changes to your routine?

Routines have the ability to grant us freedom but we have to be careful about dealing in absolutes!

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