In this discussion, Kari Russell, a leadership and self-expression business coach, speaks about the importance of self-expression, defining it as an individual's method of expressing feelings, thoughts, or ideas, whether it's through art, music, writing, or even their own personal style. Kari emphasizes the importance of authenticity, and the challenges between balancing self-expression and societal expectations. She also offers thought-provoking questions for self-reflection and encourages listeners to develop intimacy with their ego. Kari highlights her coaching programs and shares how these programs aim to help individuals build their personal power, strengthen their self-leadership, and transform their self-expression through vulnerability, courage, and self-ownership. Ultimately, Kari's message encourages an examination of one's self-expression in a compassionate light, creating a solid foundation to make more empowered decisions moving forward.

00:00 Introduction to Self Expression

01:02 Guest Introduction: Carrie Russell

02:15 Understanding Self Expression

03:00 The Dual Sides of Self Expression

05:05 The Journey of Self Expression

05:46 The Role of Ego in Self Expression

06:54 Overcoming the Need for External Validation

07:27 The Power of Self Leadership

10:48 Understanding and Embracing Judgment

16:54 The Role of Ego in Self Expression Revisited

27:04 Understanding Self-Knowership and Integrity

27:32 Dealing with Judgments and Self-Identity

28:53 Choosing Your Energy Focus

29:12 Self-Expression and Brand Expression

29:56 Creating Your Brand Identity

30:32 The Impact of Social Media on Self-Expression

31:08 The Importance of Authenticity in Branding

31:39 The Role of Self-Expression in Building Your Brand

33:27 The Journey of Self-Expression

36:38 The Power of Self-Expression

37:03 Tools for Deepening Self-Expression

38:43 The Impact of Self-Expression Prompts

46:06 The Power of Vulnerability and Intimacy in Self-Expression

49:50 Final Thoughts on the Self-Expression Journey

Get in touch with Kari at:

• Website:instagram.com/iamkarirussell
• Instagram: instagram.com/iamkarirussell

Links mentioned in the episode:

studio https://karirussell.kartra.com/page/studio2024 

daily s|ex prompts https://karirussell.kartra.com/page/tqd