Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.Digging into:if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience pea

Does This Count? Exploring Movement with Jamie Carbaugh

Aug 27th, 2023 1h 17m

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?In this episode I am joined by Weight-Inclusive, Joyf

Why Diet Culture is Just Icing On The Cake with Jessica Wilson

Aug 13th, 2023 1h 5m

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, dis

My Body Acceptance Story Part 1

Jul 30th, 2023 32m 35s

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the

My Body Acceptance Story Part 2

Jul 30th, 2023 26m 12s

Nutrition Myth Busting Part 2

Jul 16th, 2023 15m 58s

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:Is there such a t

Slow AF Running with Martinus Evans

Jul 2nd, 2023 34m 27s

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.Ma

Is it Healthy or Is It Diet-y?

Jun 18th, 2023 9m 21s

If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (chal

What To Eat When You Have No Time and You're Over It

Jun 4th, 2023 14m 56s

Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support your

Nutrition Myth Busting Part 1

May 21st, 2023 19m 2s

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!This episode explores 4 very common nutrition myths:Are serving s

"My Doctor Told Me To Lose Weight"

May 7th, 2023 20m 33s

Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how t

Where To Start With Intuitive Eating

Apr 23rd, 2023 13m 6s

Are you interested in getting started with intuitive eating?Are you hopeful about eating whatever you want and also terrified of what could happen?Are you on the way and "getting" it though struggling to put the ideas into practice?.....then th

5 Hard Experiences About Leaving Diet Culture

Apr 9th, 2023 11m 45s

We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the hum

The 4 Pillars of Intuitive Eating for Health

Mar 26th, 2023 17m 18s

Are you frequently second guessing your food choices or worry they’re not ‘healthy’?Do you struggle to feel nourished from food without restriction?Do you wish you could stop thinking so much about food and what you eat?You're not alone. How c

ADHD & Eating with Annie Crowe

Mar 12th, 2023 52m 13s

Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating?In this episode Annie Crowe and

4 Tools for Your Body Acceptance Journey

Feb 26th, 2023 17m 23s

Are you very concerned about how your body is perceived? Feeling fed up with not liking your body and comparing yourself to others?Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And d

Why It All Starts with Self-Care

Feb 12th, 2023 26m 3s

If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist tha

Getting Dressed without Diet Culture with Dacy Gillespie

Jan 29th, 2023 39m 15s

We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is

Why "Health" is BS

Jan 15th, 2023 18m 25s

What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. An

You Know Diets Aren’t The Answer and You Hate How You Feel

Jan 1st, 2023 9m 5s

Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from.In this episode I explore:Why you feel stuck hereThe roots of that stucknessThe truths to acknowledge

How To Navigate The Holidays Without Diet Culture

Dec 4th, 2022 22m 5s

Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling

Getting Pregnant In a Fat Body with Nicola Salmon

Nov 20th, 2022 32m 17s

The idea that weight directly impacts fertility and pregnancy is loud and coming at us from lots of spaces. Is it an idea? Is it evidence? And if you're in a higher weight body, now what?In this episode, fat positive fertility coach Nicola Salm

Your PCOS Doesn't Need a Diet with Julie Duffy Dillon

Nov 6th, 2022 50m 13s

This a personal one for me! PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed.In this episode, Registered Dietitian, Eating Disorder Specialist

Feel Better From The Food You Eat Pt 2

Oct 23rd, 2022 9m 11s

At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data!This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect d

Feel Better From The Food You Eat Part 1

Oct 9th, 2022 12m 9s

Feeling better from the food you eat is part deconstructing and unpacking what you’ve been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach.This episode explores the most critical e