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Welcome back to the Daily New Year

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Series where we posted episode every single

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day of January and today we are

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covering the one of Eddie's most favorite

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just topics of all tie on us

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and that is finding your why. So

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unit so often people i think they

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call us I've got patients saying like

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hey going to exercise and ugh I'm

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going to said this goal though and

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of like have you done that before

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year and had to go like. I.

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Stop going and and and what

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about the do the treadmill in

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your basement? My he. It's a

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good place for hanging laundry by

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dry Hits My favorite. Comedian. I was

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like I bought a Palatine for a moment of five thousand

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dollar dry. Yeah and then and

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they go like what do you got

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for me and I go like why

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do you want to exercise and ago

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because you're supposed to have like nine

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you'd better answer M M the you

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know why you want to do this

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and the way I asked my patients

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big i'm taking care of their aches

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and pains is I try to put

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it into a positive and I go

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like what will you be able to

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do when you have less pain when

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you exercise more when you get moving

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like and don't tell me. That you want

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to do the Pt exercises for the rest your life

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was. Like what

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is accurate or you to do and

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once I get some little I can

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just pause. And then

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they sort of imagine they go. My

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pack didn't hurt and I were more

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active. I be on the golf course

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again and I'm okay. Would you be

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willing to do a little bit of

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exercise so that you could then do

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the exercise you really want and up

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talking about more like therapeutic exercise and

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I got yeah. but it's it starts

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to engage people with or I have

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a greater goal like image, just another

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quick one. Unity You get someone who

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just haven't exercised in and a. Gazillion

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years and like. Why?

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The why you're here today and that

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yesterday or never. And. They go well.

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You know it's my grants then. He. Can

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I use Eight years old and and

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he really wants me to go for

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a walk and they have a new

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puppy and and like Isis can't stands.

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Turning. Him down so I'm gonna. I'm gonna

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get into better shape so I can walk

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of my grandson in the new puppy. I'm

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like. You will. Now

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you have a reason, so that's that's

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what it means to like associate. And.

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Find in what's your why? Yes,

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Remember on one of our first episodes ever

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on the podcast you ask me why I

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wanted to lose. Weight. I do remember that

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distinctly. Yeah, so my only goal set aside

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for years was to weight. Of course that

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meant I was never consists of the sizing

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because it was always like basically a punishment

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thing. like i eat as much I have

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to exercise as much so was torture and

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is like I had a three hundred calorie

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donor after was a tiny minority hundred calories.

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and then on this episode you ask me

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like so why do you lose weight nas

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like I don't like what you mean why

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everyone's lose weight Who knows I don't know

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I thought why. Not line as looks like

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a two year old. A guy. Why? Do

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you have to keep as he's a like why do you

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want as like why do one or the gym why do

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only Solace or Us says Isobel and will come down to

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it. It was like i want to be

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the size. Why don't we had size? Why think I'll

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look better? Okay, why do you think you're better? While

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I don't know, I think I'll be confident that okay

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y twenty com plus what I think I'll be happy

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like that. That's it came down to. I think when

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I am this size. I will be

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happy. With. Myself and then I

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see what happiness was. Humor board your

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answer. Is yes I said it

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meant being free holes he be

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t are such profound or it

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accept that The point is that.

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When. You have a reason like I just

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want to look a certain way. I see this

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all the time as a forensic or the gym

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when they go for looking a certain way. There's.

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Something about that energy that is so

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short lived. like you can only sustain

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something difficult like exercise for like I

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don't know, couple weeks a couple months

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when you're only motivation is I want

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to look a certainly be says the

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fact is the results are not. Com

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in a couple we several months right?

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Like really making a change physically from

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exercise takes a long time and it's

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quite difficult and if you really just

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don't like it and you're only going

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to change yourself. You're. Not able

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to see that for a long time

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and so I feel like the people

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that I've known who have successfully start

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exercising and kept exercising. they found something

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so much deeper in their exercise. the

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has made them keep going and when

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exercise became to me more about how

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I felt and how strong it may

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be. see on how confident me with

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your which you'll remember was one of

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those looking for weight loss with confidence.

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And know. When. I got that from

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exercise. All the sudden it was like you

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couldn't get me out of the gym. I

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was constantly of the gems as I just

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loved it. So much so I think there

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is something be said for finding a deeper

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why than just an aesthetic. Go on. Whether

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it is being sung with kids are kids

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or I'm having a goal like running a

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marathon or like you like keeping up with

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your wife like I've met. The really good

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for the I Phone. Every set you back to

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work out a lot of stuff like that Gold

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I never get the. Grave

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robbers, But yeah, I think

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having a why that is deeper is so

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important and I think that requires some self

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reflection and some journaling and asking yourself why?

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why why why? But getting to a bigger

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purpose is always going to make it easier

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for us to to exercise in the long.

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Run and with that we

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will see you guys tomorrow.

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If you want to get daily episodes

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every day of January just like this

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one, go to Food We need to

5:32

talk.com/membership or could delete Inertia it's we.

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appreciate all the support.