Amid international protests and continuous pandemic pressure, Phil Baker and Rich Scully talk to mental health expert and writer Beth McColl. As well as good news stories surrounding Portugal, bio-technology and community spirit, they bring the Covid Countdown, the Quick Fire round and 'Good For You'. This week's charitable cause is the Exist Loudly Fund, raising money to support Queer Black young people across London and the world. Send your good news stories to @FGSPod on instagram and twitter or forgoodnesssakepod@gmail.com and please rate, subscribe to and share the podcast! Artwork by Tom Budd.