In this episode I discussed the brain. I mentioned 5 ways to reduce cognitive or brain aging and sustain your thinking patterns for long periods of time.
I thought of this topic when I was reading a post-interview article from Sanjay Gupta, CNN News Correspondent and American Neurosurgeon.
The article mentioned dementia and the process to slow it down and even reverse it. Take a listen and devise a plan to implement the 5 activities I mentioned to begin the process of reversing aging and keep those neurons intact for as long as possible.
Check out my newsletter: https://zayn.substack.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/zayn-patel/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More