Umbrellas of hope presents “Raise Your Vibe & Thrive” With Lesley Klein & Niurka

Raising your vibe means increasing your energy level, positivity, and overall well-being. Here are some tips for raising your vibe:

1. Practice gratitude: Focusing on what you are grateful for can help shift your perspective and increase positive energy. Take time each day to reflect on what you are thankful for.
2. Surround yourself with positive people: The people you surround yourself with can have a significant impact on your energy levels. Seek out positive, supportive people who lift you up.
3. Move your body: Physical activity can boost your mood and energy levels. Find an activity you enjoy, such as dancing, yoga, or running, and make it a regular part of your routine.
4. Eat healthy foods: The foods you eat can impact your energy levels and overall well-being. Choose nutrient-dense foods that fuel your body and provide sustained energy.
5. Practice mindfulness: Being present in the moment and mindful of your thoughts and feelings can help reduce stress and increase positive energy. Try meditation or other mindfulness practices to cultivate greater awareness and inner peace.
6. Connect with nature: Spending time in nature can be a powerful way to increase your energy and lift your mood. Take a walk in the park, hike in the woods, or spend time at the beach.
7. Engage in activities you enjoy: Doing things you love can bring joy and increase positive energy. Make time for hobbies and activities that bring you pleasure and fulfillment.

Remember that raising your vibe is a daily practice. Consistently incorporating these tips into your routine can help you feel more energized, positive, and connected to yourself and the world around you.

Lesley Klein has been an entrepreneur for over 27 years. Currently, she is the host/producer of Good Vibes TV and is a Co-Founder of Legrity Media. She has a Masters Degree in Mass Communication from Towson State University and a BS in Broadcast Production from the University of Florida. 

Ms. Klein is also a contributing author in three International Best Selling books: “1 Habit for Entrepreneurial Success” (published 2020) and “1 Habit for Thriving in a Post-Covid World” (published 2021) and “Wellness for Winners” (published 2022).

For Show Notes, Transcripts, and More... Visit: www.founderstime.com

🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932

👀  Watch in Youtube: https://bit.ly/3FJgLIr

--- Send in a voice message: https://anchor.fm/founderstime/message

This insightful episode is part of for our special miniseries The Art of Business in our TV show Umbrellas of Hope available now in legrity.tv watch it today at

TV episode Link:

https://legrity.tv/apps/3735/151051/164955/203217

Podcast Link:

2nd Podcast Link:

YouTube Link:

https://youtu.be/oRhjqIpwm3E

---

Send in a voice message: https://podcasters.spotify.com/pod/show/founderstime/message