Rhonda Patrick, Ph.D.
A podcast about health, science, nutrition, aging, and fitness.
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
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