New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free

146. The Impact of Unrealistic Beauty Standards on Body Image

Dec 26th, 2023 27m 48s

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body

145. Is Eating Beef Ethical and Environmentally Sustainable?

Dec 12th, 2023 33m 48s

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michel

144. Ways to Be Your Support Yourself This Holiday Season

Nov 28th, 2023 16m 50s

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday seaso

143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

Nov 14th, 2023 40m 15s

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health a

142. Sobriety and Eating Disorder Recovery

Oct 31st, 2023 26m 46s

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of ho

141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image

Oct 17th, 2023 31m 50s

Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with m

140. Let's Talk about Wegovy and Ozempic (Aka the Weight Loss Meds You May Be Hearing All About)

Oct 3rd, 2023 21m 13s

If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley.

139. How to Not Be an "Almond Mom" And Other Tips for Raising Intuitive Eaters

Sep 19th, 2023 34m 14s

Today we are so excited to welcome Jenna Werner to the show! Jenna is mom of soon to be two, registered dietitian nutritionist, founder of Happy Strong Healthy, and co-founder of The Dietitian Business Collective. She believes food should be fu

138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!

Sep 5th, 2023 28m 25s

Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more

137. Are Carbs Really That Important?!

Jun 20th, 2023 12m 59s

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

136. Navigating Clothing in Warmer Months

Jun 13th, 2023 21m

Navigating clothes as the months get warmer can be hard! Between bathing suits, tank tops, and shorts, for many it can be quite a whirlwind on your body image and self esteem. What if this summer could be different? What if you could feel prou

135. How to Make Peace with Eating on Vacation

Jun 6th, 2023 18m 18s

What if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, in

134. Healing from Perfectionism and People Pleasing

May 30th, 2023 32m 47s

Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities

133. Reconnecting with Your Hunger Cues

May 23rd, 2023 17m 10s

Does eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get bac

132. Body Liberation and Why Fat isn't a Bad Word

May 16th, 2023 25m 56s

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, d

131. Finding Joy in Your Health Journey

Apr 18th, 2023 26m 8s

Martinus Evans joins me for today’s episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runner

Best of: 4 Types of Hunger

Apr 11th, 2023 15m 14s

In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see

130. What Does a Non-Diet Approach to Health Look Like?

Mar 28th, 2023 22m 17s

Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patien

129. What is Body Grief?

Mar 21st, 2023 18m 51s

What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan o

128. How to Balance Your Hormones Without a Restrictive Diet

Mar 14th, 2023 31m 1s

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies. Over the next 30 m

127. Setting Up Your Social Media Feed to Protect & Support Your Body Image

Mar 7th, 2023 14m 29s

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure y

126. Becoming an Inuitive Eater After Struggling with Binge Eating

Feb 28th, 2023 28m 8s

Today’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the

Best of: Improving Your Relationship with Food

Feb 20th, 2023 18m 14s

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram

Feb 14th, 2023 29m 26s

Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuit