In Season 6 we move back into the Dreamtime to work with personal healing through journeying with mythical creatures. These are supernatural animals often described in folklore, legends, and fairy tales and they all have special supernatural q

Affirmations of Self Love

May 26th, 2022 5m 4s

A beautiful final episode of Season 5 filled with affirmative words of Self Love to take you deeply into your Heart Space.

Creating Your Own Affirmations

May 26th, 2022 6m 23s

In this episode I guide you into how to create your own powerful affirmations to change negative self beliefs into empowering new beliefs that will help you manifest the lifestyle you dream of.

Walking Affirmations with 120 BPM music

May 25th, 2022 6m 21s

Get on these trainers, put in your earbuds and power walk your way to positive holistic health with beatbox 120BPM walking affirmations

Chakra Affirmations

May 17th, 2022 19m 11s

Chakras are energy centers located along the spinal cord and their optimum health is vital to our holistic wellbeing. We can boost their energy through breathing in colour and light, and by repeating appropriate positive affirmations for each c

Affirmations for Self Love & Confidence

Mar 3rd, 2022 6m 3s

Self Love is paramount for us if we want to manifest successful relationships. It’s impossible to truly love someone else AND to receive love if you don’t actually love yourself first. Loving yourself brings confidence which then permeates you

Affirmations for Financial Abundance

Mar 3rd, 2022 6m 13s

We often block ourselves from receiving abundance in money by our limiting belief systems. We believe we are poor and that the world is against us financially. Even being frugal or greedy can inhibit your flow of financial abundance. Money is m

Affirmations for Success in Abundance

Mar 3rd, 2022 5m 31s

When we speak of "living in abundance", it doesn't just mean money. It means that our life overflows with success in ALL our endeavours including fulfilling our dreams, positive experiences and relationships - and living in a state of joy and s

Affirmations for Self Empowerment

Mar 3rd, 2022 5m 57s

Move into your fullest power and best version of Yourself through affirmations

Affirmations of Self Empowerment

Feb 21st, 2022 5m 57s

Self Empowerment doesn’t mean ‘power over’ something but an inner power of self belief and an ability to take action for our best interests and the interests of others. When we feel good about ourselves and are passionate about our life, things

Affirmations for Optimum Health

Feb 21st, 2022 6m 39s

Our body has an innate wisdom and ability to stay in holistic balance and optimum health, however that balance can be disturbed by negative issues and emotions. Our body also has the ability to respond to our belief systems and, like a compute

Affirmations Introduction

Feb 21st, 2022 3m 35s

Affirmations refer to the practice of positive thinking and self-empowerment through the repetition of positive phrases in relation to many aspects of our life including health, wealth & relationships. The practice is based on the belief that

Affirmations for Grounding

Feb 21st, 2022 9m 33s

Grounding is a practice often used when we feel out of balance, disconnected from life or confused and emotionally unstable. We are easily distracted and find it difficult to concentrate and operate on day to day tasks. One way of grounding i

INTO THE DREAMTIME: Deer Spirit

Aug 16th, 2021 15m 57s

In Season 4, I help raise your frequency into relaxation and conscious connection to the world of Animal Spirit Guides. Each animal holds different qualities available to us as we connect to them in our imagination through guided visualizatio

INTO THE DREAMTIME - Fly with Eagle Spirit

Aug 6th, 2021 16m 59s

INTOTHE DREAMTIME: Whale Spirit

Aug 3rd, 2021 11m 32s

INTO THE DREAMTIME: Lizard Spirit

Aug 3rd, 2021 13m 44s

INTO THE DREAMTIME: Wolf Spirit

Aug 2nd, 2021 11m 33s

INTO THE DREAMTIME: Bear Spirit

Aug 2nd, 2021 11m 10s

MUDRA MEDITATIONS: The Gupta Mudra

May 6th, 2021 8m 16s

Gesture of the Inner Secret for Protection from our own Limiting BeliefsIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies t

MUDRA MEDITATIONS: The Vaikara Mudra

May 6th, 2021 9m 9s

Gesture of the Protective Shield for Protection from the Forces of NatureIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies

MUDRA MEDITATIONS: The Svasti Mudra

May 6th, 2021 7m 43s

Gesture of Well-being for Protection from Negative EnergyIn Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use of ha

MUDRA MEDITATIONS: WATER

May 6th, 2021 7m 50s

The Jala Mudra: Gesture of Water for activating the Water ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the u

MUDRA MEDITATIONS: EARTH

May 6th, 2021 7m 37s

The Bhu Mudra: Gesture of the Earth activating the Earth ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the us

MUDRA MEDITATIONS: AIR

May 6th, 2021 8m 19s

The Vayu Mudra: Gesture of the Wind activating the Air ElementIn Season 2 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation. The term Mudra applies to the use