As we delve into Elliot's story this week, it will give you some insight into the importance of your own emotions first. If you feel heavy or triggered on a regular basis then this is the episode for you. 

We talk about one of Elliot's most recent and extremely vulnerable stories around releasing a piece of trauma from when he was 5 years old. 

The courage and strength to even talk about this is next level but we do it so that it can enable and empower you to do the same.