The From Goals to Growth podcast was created by Valaencia Thompson (also known as @frorealdoe).

Valaencia is the CEO of the Houston based women's community called Glittered in Goals. Glittered in Goals is a mental health and wellness community.

From Goals to Growth is a podcast that really dives into the process of creating good mental health and wellness practices.

We are focused on removing the shame from uncomfortable conversations, and truly taking a look at what it means to move from goals to growth in our lives.

Thanks for tuning in! Subscribe and share with a friend!