Build muscle to lose weight – FME14Pilot G-2 0.38 Pen:https://amzn.to/2MaC7UrThe post Build muscle to lose weight – FME14 appeared first on Robbie Knecht.

Binge eating & getting back on track – FME13

Oct 3rd, 2019 23m 48s

Binge eating & getting back on track, from my experience.Guest appearance:Drew (@nightmaretherustyrobot)Pilot G-2 0.38 Pen: https://amzn.to/2MaC7UrDocumentaries mentioned: FedUp http://fedupmovie.com/#/page/home In Defense of

24-72 Hour Prolonged Fasting – FME12

Sep 27th, 2019 27m 1s

24-72 hour prolonged fasting, from my experience.My previous 72 hour fast:https://www.youtube.com/watch?v=TIN_Zm14qxoPilot G-2 0.38 fine point pain: https://amzn.to/2lJTN0bThe post 24-72 Hour Prolonged Fasting – FME12 appear

Microdosing – FME11

Sep 16th, 2019 21m 6s

Microdosing, from my experience.Mentioned:Pilot G2 0.38 fine point penhttps://amzn.to/34GolBsThe Third Wavehttps://thethirdwave.coHow to Change Your Mind by Michael Pollanhttps://amzn.to/305Aa5JPaul Stametshttps://fungi.co

LSD and the Milky Way Galaxy – FME10

Aug 30th, 2019 19m 29s

LSD and the Milky Way Galaxy, from my experience.The post LSD and the Milky Way Galaxy – FME10 appeared first on Robbie Knecht.

I Can – FME9

Aug 27th, 2019 10m 50s

I can, from my experience.The post I Can – FME9 appeared first on Robbie Knecht.

Strained back – FME8

Aug 22nd, 2019 10m 38s

Strained back, from my experience.The post Strained back – FME8 appeared first on Robbie Knecht.

To much Caffeine – FME7

Aug 19th, 2019 10m 55s

To much caffeine, from my experience.The post To much Caffeine – FME7 appeared first on Robbie Knecht.

The time I almost died – FME6

Aug 12th, 2019 14m 47s

The time I almost died, from my experience.The post The time I almost died – FME6 appeared first on Robbie Knecht.

You will never look like that – FME5

Aug 9th, 2019 8m 27s

You will never look like that, from my experience.The post You will never look like that – FME5 appeared first on Robbie Knecht.

$16,000 party – FME4

Aug 7th, 2019 22m 16s

$16,000 party, from my experience.Attachments: UW-Whitewater Spring Splash 2017 videohttps://www.youtube.com/watch?v=UjGFNBgS36sThe post $16,000 party – FME4 appeared first on Robbie Knecht.

Most valuable hostel lesson (authenticity) – FME3

Aug 5th, 2019 5m 35s

Most valuable hostel lesson (authenticity), from my experience.The post Most valuable hostel lesson (authenticity) – FME3 appeared first on Robbie Knecht.

Habit Stacking

Aug 3rd, 2019 5m 28s

Habit stacking, from my experience.The post Habit Stacking appeared first on Robbie Knecht.

How to get a job at a Hostel

Aug 1st, 2019 12m 9s

How to get a job at a hostel, from my experience.The post How to get a job at a Hostel appeared first on Robbie Knecht.

The mirror

Jul 15th, 2019 2m 7s

The only way out is in.Your external world is a mirror of your internal world. Change yourself to change the world.The post The mirror appeared first on Robbie Knecht.

The ocean of life

Jul 15th, 2019 1m 1s

How you feel (ship) and how you think (captain) correlate.You need both a fit captain and ship to to get to each island. Islands are the destinations (reached goals). You learn from the waves of the ocean going from destinations.

Switch up your routine

Jul 13th, 2019 2m 6s

The body learns your routine, switch it up often.Throughout your progress you will hit plateaus – when results slow. When you become aware of a plateau, it’s time to switch up the routine. Either by a different exercise, weight, d

Get outside

Jul 13th, 2019 1m 29s

Get outside as much as possible. Take your clothes off and soak up some sun rays. Also, walk around barefoot. Meditate in the woods, namaste.The post Get outside appeared first on Robbie Knecht.

6 pack abs in 6 minutes

Jul 10th, 2019 1m 36s

You will not get a 6 pack in 6 minutes, it’s a clickbait title.Habits are the foundation of human life. We are organic habit machines. If I was to give you $2 million most will go bust. The money habits have not been developed to

Don’t take fit advice from fat people

Jul 9th, 2019 1m 26s

Ignore fat people selling you how to get fit.These people have no skin-in-the-game. It is clear as day that the person is not taking their own advice.It is important to study the people who have skin-in-the-game. These are the

Mind and body work together.

Jul 7th, 2019 1m 4s

Mind and body work together.How you feel (ship) and how you think (captain) correlate.Thoughts are an accumulation of input.Watch your thoughts constantly without judgement. Social media is designed

We are a part of nature

Jul 7th, 2019 1m 55s

We are a part of nature, therefore, it is wise to study how nature works.Get outside as much as possible.When you feel anxious use the earth to ground yourself.The sun and soil are the best medicine for a h