Hi loves! I wanted to drop a special episode in observance of World Mental Health Day. As many of you know, mental health is a close part of my life and I am forever an advocate. In this episode, I share some encouragement for not just those dealing with mental health challenges but those who either take care of someone who is dealing or know someone. The journey for both sides is not easy yet together it will and can get better. I also give resources for those who are seeking help and how to reach out. Also, reaching out to me when you just need a listening ear, the door is opened. I’m sending prayers of love and healing and peace to my brothers and sisters and their families and remember to put your mental health first. Take a listen. I pray you check it out, listen and share! Leave me a message: https://anchor.fm/kyiasada/message - Be sure to check out my website: https://msha.ke/kyiasada < And Follow Me On Instagram: Kyiasada_ TikTok:Kyia Sada