Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation.
Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minute body scan and be sure to keep an eye out for more practices on future episodes.
Get full show notes and more information here: https://www.functionalsynergy.com/261
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More