As humans, we believe we will live forever. So it should come at no surprise when we begin feeling the effects of how we live. The body is a miracle in real time. Think about it. It houses our vital organs, it moves, it stretches, it produces other life and more. There’s so many things that we don’t know about it. There’s so much we can learn about how the body recovers from injuries, illnesses, and how it works to sustain our lifestyles. We all should know more about our bodies and how it works.Remember the human body is our temple. We should treat it with respect and listen to it when it tells us there’s something wrong. I know from experience that if you don’t listen to your body and take the appropriate action, it will let you know the impact of your decision. This episode is about listening to your body, determining what it needs to sustain a healthy lifestyle, the growing importance of self care and the tools and resources available to you.