Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
Released Tuesday, 14th May 2024
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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy
Tuesday, 14th May 2024
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Fuel Your Strength
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.Join Podchaser to...
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