In this episode I chat with my long time friend and colleague Gary Stebbing.  Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology. 

Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be having on this topic. 

Gary is as passionate as I am about movement and exercise  and during this episode we delve into the 30 + years of experience in the field of exercise science and the message we are really trying to get over to our listeners is the fundamental importance of 'movement' to the human body and how sedentary lifestyles and lack of basic daily movement can accelerate ageing and neurodegeneration. 

With plenty of tips and takeaways we really hope you enjoy this episode. 

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